Stress

Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork?

You're not alone. Everyone feels stressed out at times — adults, teens, and even kids. But you can avoid getting too stressed out by handling everyday pressures and problems, staying calm, asking for help when you need it, and making time to relax.

Here are some Helpful Links:

• Stress: Overview
• 5 Ways to Prevent Stress Buildup
• Different Levels of Stress
• Yoga for Stress Relief
• Coping with Stressful Situations
• Teens Talk Stress (video)